Episode 11
Food Choices, Holistic Health & Tuning In
with
Myrthe van Gameren - Health & Lifestyle Coach, Founder of Rooted Lifestyle
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with
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EP.11 | 1 September 2021
"Eat like you give a damn."
Myrthe van Gameren (@myrthe_rootedlifestyle) is a health & lifestyle coach based in Lisbon, helping people reconnect with themselves and create their own healthy lifestyle. She has a brilliant mindset when it comes to food and approaches it as a form of self-care, highlighting the importance of what we eat today and the impact on our health in the long term.
In our conversation, we dig into food choices, mind-body connection, a whole food diet, how to enjoy cooking, tuning into the body, the gut, and following your own path. Myrthe shares insights from her own health journey, key tools when coaching others, and lessons learned recovering from long Covid.
Food is one of my favourite topics to talk about and I really enjoyed diving into things in this episode. Big thank you to Myrthe for joining me and sharing her wonderful and holistic approach to food, health, and life. Be sure to check out the links below to learn more about Myrthe and all that Rooted Lifestyle has to offer.
"If you can't beat the fear, then just do it scared."
The Power of Vulnerability: Teachings on Authenticity, Connection, & Courage by Brené Brown - Bookshop website
Brené Brown x TED Talk: The Power of Vulnerability - TED website
Full list of books by Brené Brown - website
The Doctor's Farmacy by Dr. Mark Hyman - website
Nothing Much Happens: bedtime stories for grown-ups - website
Myrthe van Gameren is a business owner, holistic health coach and yoga teacher. With a background in financial consulting, she chose to follow her heart leading her on a new path aligned to her passion for health. Through her business Rooted Lifestyle, Myrthe supports professionals balancing their career ambitions with a healthy lifestyle with offerings including corporate programs, yoga experiences, 1-on-1 coaching, breathwork and retreats.
Originally from the Netherlands and spending time living in Bali, Myrthe now resides in beautiful Lisbon, Portugal. She has spent the last decade on her own health journey and is on a mission to support others on theirs (by reconnecting with themselves, nourishing their body, mind, and soul, and truly thriving in life).
Life lessons, interesting stories, new approaches to age old dilemmas. We are always on the lookout for people to talk with here at The Wobble Podcast. If you would like to talk, give us a shout and tell us a bit about yourself. Come on over for a chat!
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