Episode 3
Food, Yoga & Balance
with
Kimberly Parsons - The Yoga Chef
listen now
with
listen now
EP.3 | 9 November 2020
"My mission, my belief system, everything about who I am is about trying to make sure people understand that wellness and balance is a skill set that you can learn for yourself."
Kimberly Parsons (@_kimberlyparsons_), known as 'The Yoga Chef', is a naturopath, cook, author and wellness advocate who is deeply passionate about helping people tune into their innate wisdom. Whether it is with her patients, through her books or if you have been fortunate enough to be on retreat with her, Kim offers a wealth of knowledge and wonderful perspective on living a healthier and more balanced, connected life.
In our conversation, we dig into healthy eating, yoga retreats, holistic health, plant-based cooking, the chakra system, slowing down and Kim's new book 'A Balanced Life'. Curious about the effects of coffee or how much dark chocolate is healthy? We cover that too, and other common questions Kim is asked as a naturopath.
It was an absolute pleasure to have Kim as a guest, I could have talked to her for hours, so much so I think there may be a part 2 to this conversation in our future. Make sure to check out her new book, 'A Balanced Life', coming out in April 2021 (pre-order link below).
The Desire Map: A Guide to Creating Goals with Soul by Danielle Laporte - Amazon
"A little bit of kindness goes a really long way."
"If we look after nature it looks after us."
The Yoga Kitchen - Amazon
The Yoga Kitchen Plan - Amazon
A Balanced Life (coming out April 2021) - Amazon
Probiotics: Udo's Choice - website
Kimberly Parsons is an Australian cook, food writer and qualified naturopath. An author of two cookbooks titled 'The Yoga Kitchen' and 'The Yoga Kitchen Plan' her latest book 'A Balanced Life' is due to be released in April 2021.
Kimberly made her mark on the UK food scene in 2013 with 'Retreat' her health food yoga café's located in three yoga studios across London. Kimberly also cooks on health and yoga retreats all over the world, completing forty-plus retreats in the last 6 years.
Now a full-time mum living in Surrey, she is dedicated to sustainable, eco-living, writing and creating delicious food for her local community.
Life lessons, interesting stories, new approaches to age old dilemmas. We are always on the lookout for people to talk with here at The Wobble Podcast. If you would like to talk, give us a shout and tell us a bit about yourself. Come on over for a chat!
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