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Episode 4

Mental Health & Getting Your Mind Ripe

with

Megan Dolce - Life Coach & Founder of RIPE

      
listen now

EP.4   |   25 November 2020

Asking questions, using fear, hunting the good stuff & building resilience

"I didn't see a gap in the market that I wanted to close, I saw humans that I wanted to help."

- Megan Dolce

Megan Dolce (@dolce_getripe) is a life coach and the founder of RIPE, a platform providing people with support and the tools needed to take on life via workshops, self-work tools, and private life coaching. As a mental health advocate, Megan certainly practices what she preaches on doing the work and is energised by helping others.

In our conversation, we dig into the role of a life coach, tools for self-development and the challenges we all face being human. Megan shares her experience on asking the tough questions, utilising fear as fuel, hunting the good stuff and building resilience, to name a few.

Big thanks to Megan for taking the time, sharing her journey and being so open with me on this episode. Be sure to check out the work she is doing and all that RIPE has to offer.

 

"You can choose comfort and stagnancy or fear and growth."

 

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A few great resources Megan mentions

Books

Fear Is Fuel: The Surprising Power to Help You Find Purpose, Passion, and Performance by Patrick Sweeney II - Amazon

Burnout: Solve Your Stress Cycle by Emily Nagoski - Amazon

Change Your Brain, Change Your Life by Dr Daniel G. Amen - Amazon

Journals

The Five Minute Journal - website

Evergreen - website

BestSelf - website

 

More About Megan Dolce

Megan Dolce is a mental health advocate, life coach and the founder of RIPE. With a background in fashion and former community manager for Lululemon Athletica, she decided to change course to pursue her passion for coaching and helping others.

Megan launched RIPE to provide support for people with the tools they need to take on life via workshops, self-work tools, and private life coaching. With years of coaching experience, Megan is a life coach to executives, entrepreneurs, pro-athletes, politicians, financiers, artists, leaders, and aspiring leaders.

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