Episode 6
Habit Change & Personal Training
with
Lee Mullins, Founder of Workshop Gymnasium
listen now
with
listen now
EP.6 | 11 February 2021
"We are in the game for longevity in this, it's not a quick fix, I would rather work on habit change."
Lee Mullins is a world-leading personal trainer and the founder of Workshop Gymnasium (@workshopgymnasium). He values a personalised and holistic approach to training - understanding and addressing different aspects of a client's lifestyle from nutrition and sleep quality to hormone health and recovery.
In our conversation, we dig into one-to-one training, healthy habits, non-negotiables, nutrition, improving sleep and dreaming of Bali. Lee shares his experience helping clients navigate lockdown and tips for creating long-term, healthy practices.
Big thanks to Lee for chatting with me all the way from Hawaii (you will hear the beautiful birds in the background) and sharing strategies we can implement to help improve wellbeing both during lockdown and beyond.
Based in London, Lee Mullins is the founder of Workshop Gymnasium, a global lifestyle brand and experience within Bulgari Hotels across the globe. As a world-leading personal trainer, Lee has a unique and holistic approach to training aimed at maximising the tone, health and happiness of his clients.
Workshop launched in 2014 and has become the premier destination for customised training and lifestyle programmes. Workshop specialises in a comprehensive range of one-to-one training methods designed to achieve individual results starting with an innovative assessment process. Workshop also has a range of nutritional supplements to support recovery and overall wellbeing.
Life lessons, interesting stories, new approaches to age old dilemmas. We are always on the lookout for people to talk with here at The Wobble Podcast. If you would like to talk, give us a shout and tell us a bit about yourself. Come on over for a chat!
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